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Yoga + Gimnástics Class

The yoga and gymnastics class is a fusion or mix, between the traditional yoga practice, with a secuence of BB postures, breathing exercises, and ending asanas. 
We connect this, with the gymnastics strength training. This also concerns to the coordination, balance, and speed that those athletes train.

Why we do that??

Reason 1:

We do that in order to give the students the required tools, skills and muscles, to avoid getting injured and helping also to heal some prior injuries, that could be created from a lack of good muscle fiber. The science call this the muscle fiber protection or muscle shield.

Reason 2:

These physical qualities, components and skills, are needed and very helpful also, in order to be able to perform, difficult asanas. Some of them are really hard demanding in those components priori mentioned, like strength, balance, coordination, speed and a good muscle fiber component.

Wouldn you like not getting injured again??

Would you like healing some prior injuries??